Other Resources

Gottlieb. (2019). Maybe You Should Talk to Someone

Grace. (2018). This Naked Mind

Manson. (2016). The Subtle Art of Not Giving a F*ck

McKim. (2003). Drugs and Behavior

The Gottman Institute

Analayo. (2018). Satipatthana Meditation: A Practice Guide

Brach, Tara. Mindfulness, Meditation and Flourishing

Gunaratana. (2019). Mindfulness in Plain English

Hahn. (2014). No Mud, No Lotus: The Art of Transforming Suffering

Brach. (2013). True Refuge

Goldstein. (2016). Mindfulness a practical guide to awakening. Sounds True.

Kabat-Zinn. (2013). Full Catastrophe Living. Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.

Kashdan. (2013). Mindfulness, Acceptance & Positive Psychology

Mace. (2008). Mindfulness and Mental Health

Blair. (2021). The Complex PTSD Recovery Guide: A Practical Guide To Understanding and Healing From Trauma (Breaking Free: A Mental Health Series)

Lockhart. (2024). Complex PTSD: 10 Holistic Steps to Tame Triggers, Outshine Anxiety, Transcend Trauma, and Live Your Best Life (Outshine Trauma)

McClintock. (2022). The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity

Aslania. (2025). Am I too Traumatized to be in a Relationship

Brach. The Light Shines Through Broken Places

Disabled Veterans National Foundation

Foo. (2023). What My Bones Know: A Memoir of Healing from Complex Trauma

Harper. (2017). Unf#ck Your Ptsd: Trauma Recovery Using Brain Science (5-Minute Therapy)

van der Kolk. (2015) The Body Keeps the Score.

Goggins. (2018). Can't Hurt Me: Master Your Mind and Defy the Odds